{"product_id":"the-28-day-somatic-reset-a-guide-to-healing-your-nervous-system","title":"The 28-Day Somatic Reset: A Guide to Healing Your Nervous System","description":"\u003ch2\u003eHeal your nervous system from the inside out — no gym, no therapy couch required.\u003c\/h2\u003e\n\u003cp\u003eMost healing programs focus on either the mind or the body. \u003cem\u003eThe 28-Day Somatic Reset\u003c\/em\u003e works with both — using gentle movement and vagus nerve stimulation to release stored tension and restore your body's natural calm state over 28 days.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA structured 28-day program of gentle somatic exercises\u003c\/li\u003e\n\u003cli\u003eDaily vagus nerve stimulation practices that take under 10 minutes\u003c\/li\u003e\n\u003cli\u003eGuidance on the mind-body connection and why traditional fitness misses the mark for nervous system healing\u003c\/li\u003e\n\u003cli\u003eA progressive approach that meets you where you are — no experience needed\u003c\/li\u003e\n\u003cli\u003eWallet-sized carry guide for your daily practice on the go\u003c\/li\u003e\n\u003cli\u003eCombined PDF with all materials in one place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e Begin your reset today.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe guide package contains \u003cstrong\u003e4\u003c\/strong\u003e files. \u003cbr\u003e1) The main PDF guide. \u003cbr\u003e2) 2 wallet-sized card options - single wallet card print, or multi-print 4 wallet cards.\u003cbr\u003e3) A combined PDF with all of them included. \u003c\/p\u003e\n\u003cp\u003eNote: Instructions for the 4, multi-card, wallet-card PDFs.\u003cem\u003e 'Print at 100%, flip on the long edge, print backs, then cut and laminate.'\u003c\/em\u003e\u003c\/p\u003e","brand":"ProPDFGuides","offers":[{"title":"Default Title","offer_id":48310157082846,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/4529\/5326\/files\/image_9761d58d-3031-4c7d-ba4a-7194a1da84d3.png?v=1780742291","url":"https:\/\/propdfguides.co\/products\/the-28-day-somatic-reset-a-guide-to-healing-your-nervous-system","provider":"ProPDFGuides","version":"1.0","type":"link"}